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Home > Region of Messenia Peloponnese

Region of Messenia Peloponnese

Messinia is another region of the Peloponnese that is located in the south-west. Enchanting and fascinating, it has a historical, cultural and natural heritage to discover that will leave you with a wealth of emotions and knowledge. It is known for its pristine beaches, its remote villages and fabulous views that range from the mountains to the sea. An authentic part of Greece!

Why Visit Messenia?

You choose to come to Messenia mainly for its long coasts that offer dream beaches and picturesque coastal villages, for its hinterland made of centuries-old olive groves and wild mountains, for its deep-rooted culture that still today carries on ancient traditions and for its fantastic archaeological sites. A region not yet invaded by mass tourism that manages to satisfy every type of traveler and is ideal for those who love to discover new things.

The History and Mythology of Messenia

The mythology of Messenia is rich and fascinating. It weaves together epic stories of legendary heroes, kings, warriors, mythical creatures and Greek deities. Here are some of the most famous tales related to the region.

One of the most important characters in mythology is King Nestor, one of the heroes of the Trojan War. King of Pylos, one of the oldest cities in Messenia, who stood out for his wisdom, experience and oratory skills, so much so that he was one of Agamemnon’s most trusted advisors.

Another mythological story concerns Heracles or Hercules, the Greek hero famous for his “twelve labors”. One of these feats, the capture of the Erymanthian Boar, has the Peloponnese as its setting, and some tales connect the boar hunt to Messenia. The boar was a huge and ferocious creature that devastated the lands, and Heracles managed to capture it after a long and tiring chase. In some versions of the story, after capturing the boar, Heracles crossed into Messenia, carrying the creature to Tiryns to show off his victory.

The ancient city of Messene also has a mythological history linked to its founding. According to legend, the city was founded by Epaminondas, the famous Theban general, in the 4th century BC to give the Messenians a new fortified center against the Spartans, who had dominated and oppressed Messenia for centuries. Epaminondas dedicated it to the heroine Messenia, a mythical figure from whom the region takes its name. Messenia was the daughter of Triopas, king of Argos, and wife of Polycaon, a descendant of Leles, the first king of Messenia. Polycaon, despite being of royal blood, had not obtained a kingdom. Together with his wife, he founded a city in the region to establish his power, and took the name Messene from her, as a symbol of independence and revenge.

Aristomenes is a heroic figure from Messenia who, according to tradition, fought against Sparta during the Second Messenian War. He became a symbol of resistance due to his courage and determination. Stories say that he performed extraordinary feats, including killing hundreds of Spartans in battle and capturing enemy soldiers whom he sacrificed in honor of the gods of Messenia.

One of the most famous myths tells that Aristomenes was captured by the Spartans and thrown into an abyss, the Ceadas, to find his death. However, miraculously, he managed to save himself, being rescued by an eagle (sent by the gods, according to the myth) that helped him out of the abyss. This episode increased Aristomenes’ fame as a protector of the gods and as a symbol of resistance and freedom for the Messenians.

Another legend concerns the spring of Clepsidra, located near Mount Itome, a sacred mountain. According to mythology, this spring was dedicated to the Gods and was said to have healing and protective properties. The surrounding area was considered sacred, and ancient religious rites were held here. Clepsidra is also linked to another myth: it is said that Zeus himself, in the form of an eagle, drank from its waters before granting the Messenian people divine favor.

Mount Itome was also home to the Sanctuary of Zeus Itomata, a local deity who protected the Messenians. This sacred place was considered a symbol of identity and spirituality for the population. Rites and ceremonies in honor of Zeus were held here, and the inhabitants of the region went there to pray and ask for protection against enemies.

During the Messenian Wars, the Sanctuary of Zeus Itomata became a center of resistance against Spartan oppression.

And last but not least, the Dioscuri, Castor and Pollux, sons of Zeus and Leda, mythological figures much loved throughout Greece who have a special connection with Messenia. According to some stories, the Dioscuri appeared on the battlefields to encourage the soldiers and lead them to victory.

Statues of the Dioscuri and their temples are found in various places in Messenia, and their cult was widespread.

The Beaches: a natural paradise

The beaches of Messinia stretch for kilometers. The variety of beaches satisfies every taste, from those who love the tranquility of hidden coves to those who prefer equipped beaches.

  • Voidokilia Beach: this is perhaps the most famous beach in Messinia, and it’s not hard to see why. With its perfect semi-circular shape, Voidokilia is one of the most photogenic beaches in Greece. The water here is calm and clear, perfect for a day of relaxation and swimming. Near the beach is also Nestor’s Cave and Gialova Lagoon, a protected area that is home to many species of birds.
  • Finikounda: this location is for those looking for a lively and well-equipped beach with tavernas, beach bars and water sports. It is a great choice for families and those who like a more active atmosphere without sacrificing natural beauty.
  • Kalamata Beach: located in the largest city in Messinia, Kalamata Beach offers a long stretch of sand and pebbles, equipped and surrounded by palm trees. Here you will find numerous bars and restaurants, as well as a variety of water activities for all ages. A very large and touristy coastline.
The natural wonders of Messenia

Messenia is also rich in natural wonders that deserve to be explored. A continuous change of landscape between wild mountains, expanses of olive groves, rivers and lagoons, make this region a sort of Eden for those who love nature.

  • Gialova Lagoon: located near Voidokilia, this nature reserve is an important habitat for many species of migratory birds, including the pink flamingo. Perfect for a hike and admire its still untouched nature.
  • Mount Taygetos: if you are a trekking lover, you cannot miss a hike on Mount Taygetos, one of the highest mountains in the Peloponnese. Trails that pass through fairy forests and rocky walls from which you can enjoy spectacular views of the entire region and the sea. During spring, the slopes of Taygetos are covered with wild flowers, making each walk a unique and intoxicating experience.
  • Polylimnio Gorge: this is one of the best kept secrets of Messinia. The Polylimnio Gorge is a system of lakes and waterfalls hidden among the mountains, where you can bathe in fresh and clear waters surrounded by nature. It is an ideal place for those looking for a wilder and more adventurous experience.
Towns and Villages of Messinia

Messenia is dotted with picturesque towns and villages that offer an authentic taste of Greek life, away from the hustle and bustle of the more crowded tourist destinations.

  • Kalamata: it is the largest city in Messinia, famous for its olives and its olive oil of exceptional quality. Kalamata is a lively city, with an interesting old town where you can find traditional shops, neoclassical buildings, Byzantine churches, cafes and markets. Do not miss the Castle of Kalamata, which offers a panoramic view of the city and the sea. However, keep in mind that Kalamata is also the largest city and therefore extremely populated and touristic.
  • Pylos: this picturesque seaside town on the bay of Navarino is famous for its bay considered one of the most beautiful in Greece. Pylos is perfect for walking through its small squares shaded by trees between Venetian-style buildings and enjoying the relaxed atmosphere. Do not miss the 16th century Castle of Niokastro, which dominates the bay and offers spectacular views of the sea. Navarino bay was the scene of the famous battle of 1827, a crucial event during the Greek War of Independence.
  • Koroni and Methoni: these two coastal villages are known for their imposing Venetian fortresses. The castle of Methoni, built by the Venetians in the 13th century in particular, is one of the largest fortifications in Greece and a walk through its walls will make you feel like you have gone back in time. Inside is the small tower of Bourtzi. In Koroni, in the past an important Venetian outpost, today a picturesque village with narrow paved streets with white houses and full of colorful flowers, do not forget to visit the castle, the church of Agia Sofia and the monastery of Timios Prodomos inside the fortress.
  • Ancient Messene: is a historic city and an important archaeological site. Founded in the 4th century BC, it is one of the best preserved archaeological sites in Greece and offers a fascinating journey into ancient history. The ancient city is surrounded by imposing walls, and inside there are theaters, temples, stadiums and houses in Hellenistic style. Don’t miss the Ancient Theatre and the Agora, it will be like diving into ancient history
  • Stoupa: is one of the most popular seaside resorts in Messenia, thanks to its sandy beaches and clear waters. This small coastal village attracts both families and couples looking for relaxation, offering a wide range of taverns, cafes and accommodation along the beach. Stoupa is also linked to the figure of Nikos Kazantzakis, author of “Zorba the Greek”, who lived here for a time.
  • Kyparissia: a coastal town located in the north-western part of Messenia, famous for its old town and its beaches. The town is divided into two parts: the modern town near the coast and the old town, located on a hill, with narrow paved streets and the Castle of Kyparissia. This medieval castle offers a panoramic view of the entire bay.
Messina cuisine: authentic and genuine flavors

The region is famous for its quality olive oil, olives, fresh vegetables, fish and typical cheeses.

  • Kalamata Olives and Oil: Messinia is famous for its Kalamata olives, known worldwide for their intense flavor. The olive oil produced here is among the best in Greece, and is a staple in the local cuisine.
  • Local Cheeses: Messinia has a variety of delicious cheeses, such as “sfela”, a semi-hard cheese with a slight tang, and “manouri”, which is sweet and creamy. The cheeses are often served with honey and dried fruit as an appetizer.
  • Traditional Dishes: don’t miss “kagianas”, a kind of scrambled eggs with tomatoes and olives, and “ladera”, a selection of vegetables slowly cooked in olive oil and herbs.
What to Do in Messenia: Experiences and Activities

Messenia offers many opportunities for activities and experiences that make every day of your vacation different from the other.

  • Trekking and Hiking: explore the Polylimnio gorges or the trails of Mount Taygetos, or take a walk among the olive groves to enjoy the scents and tranquility of nature.
  • Snorkeling and Diving: the coast of Messina is full of suggestive seabeds, ideal for snorkeling. In some locations you can also dive to discover the beauty of the marine fauna.
  • Boat Trips: join a boat tour to explore the coast and discover hidden coves, sea caves and beaches accessible only by sea.
  • Archaeological Sites: the Palace of Nestor, located near Pylos, is today one of the best preserved archaeological sites of Mycenaean Greece. The ruins of the palace offer a fascinating insight into life in the Bronze Age, and numerous frescoes, ceramics and other discoveries testify to the grandeur of this kingdom. According to mythology, the palace was sumptuous and hosted banquets, war councils and religious ceremonies, reflecting the importance of Nestor in ancient Greek culture.
  • The Sanctuary of Apollo Korynthos (near Koroni): dedicated to Apollo Korynthos, it was an important place of worship. Excavations have uncovered the remains of temples, altars and votive finds. The sanctuary, located near Koroni, was frequented by the inhabitants of the region who went there to pray and make offerings to Apollo, the god of light, music and the arts.
  • Thouria: it was a city-state located a few kilometers north of Kalamata on a hill that offers a panoramic view of the valley and the sea. The city was a strategic economic and military center, and excavations have uncovered remains of houses, roads and fortifications. Thouria is interesting for its historical context, as the city was part of the struggles between Sparta and Messenia.

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